Cryotherapy is a therapeutic technique that involves exposing the body to extremely cold temperatures for a short duration. During a session, nitrogen vapor or cooled air is used to lower the skin's temperature, which can help reduce inflammation, increase circulation, and promote healing.

Cryotherapy may provide various benefits, including reduced muscle soreness and inflammation, accelerated recovery after exercise or injury, improved joint function, increased energy levels, enhanced mood, and potential weight loss.

Cryotherapy chambers typically reach temperatures between -110°C to -160°C (-166°F to -256°F). While these temperatures are extremely cold, cryotherapy sessions are brief (usually 2-3 minutes), and the process is considered safe when conducted by trained professionals.

It is recommended to wear minimal clothing, such as underwear or swimwear, along with protective gloves, socks, and slippers provided by the facility. Jewelry and metal objects should be removed to prevent skin burns.

Most sessions are fast—just 1 to 2 minutes. That’s it. You’ll be in and out before your coffee gets cold.

Results vary. Everyone’s body is different—injury type, age, lifestyle, diet all play a role. But here’s what we consistently see: Most people report 70–80% pain relief immediately after just one session. That’s not hype, that’s real feedback.

We recommend a minimum of 3–6 sessions to see real change, especially if you’re dealing with chronic pain or athletic recovery. Average: once a week. Want faster results? Double up.

While cryotherapy is generally safe, potential risks include skin irritation, frostbite, and exacerbation of certain medical conditions. It's essential to follow safety guidelines and disclose any health concerns to your cryotherapy provider.

Cryotherapy may offer relief for various conditions, including muscle soreness, arthritis, tendonitis, and sports injuries. However, individual results may vary, and it's advisable to consult with a healthcare professional before starting cryotherapy for specific medical conditions.

Whole-body cryotherapy exposes the entire body to cold temperatures, whereas localized cryotherapy targets specific areas of the body with cold air or specialized devices. Whole-body cryotherapy is often used for overall wellness, while localized cryotherapy is used for targeted relief.

Cryotherapy session costs vary depending on location, facility, and the type of cryotherapy offered.

Cryotherapy is generally safe for most people, but there are certain contraindications, including pregnancy, severe hypertension, heart conditions, Raynaud's disease, and cold allergies. It's important to consult with a healthcare professional before starting cryotherapy, especially if you have underlying health concerns.